Think about your self standing on the fringe of a cliff, the wind swirling round you, whispering the probabilities that lie forward. Under, the huge expanse of your life stretches…
Final month, I returned my Oura Ring, one of many holy grails of sleep well being monitoring. Since sharing my expertise of questioning our tradition of increasingly more information to…
Sleep is at all times important to each facet of our well-being — however in extraordinary occasions of hysteria, and stress, getting the sleep we’d like is extra vital than…
Earlier this 12 months I posed a query to ChatGPT: Is AI non secular? The bot’s response: “AI doesn’t have a soul. Souls are sometimes related to consciousness and spirituality,…
As we start 2022 with a way of hope, we’re additionally persevering with to face challenges of each variety. However there are steps we will take to make this a…
The vacation season is a time stuffed with pleasure, celebration, and togetherness, however it can be a time of heightened stress, anxiousness, and sleepless nights. With the uptick in vacation…
Bible VerseIn a dream, in a imaginative and prescient of the night time, when deep sleep falls upon males, whereas slumbering on their beds, then He opens the ears of…
This world is stuffed with conditions that may set off fear – falling unwell, dropping a job, navigating battle in a relationship, and rather more. But you possibly can develop…
The next is an excerpt from The Reset Mindset, a brand new guide by Penny Zenker, The Focusologist, a world speaker and best-selling creator. A mindset is a mind-set, a…
Everyone knows we must always attempt to get the advisable variety of hours of sleep per night time (and for many adults, that’s seven to 9 hours). To assist with…
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